top of page

Women's Programs

Martial Arts & Fitness

Women's Brazilian Jiu-Jitsu

Find comfort & strength in our Women's Only Bjj program. Designed for skill, sport & self-defence, classes will generally comprise of a brief warm-up, guard-passing drills, positional drills, technique and training. Open to all women 12 years an up, it is also the perfect transition for youth into our adult programs. Offered once a week, consistency in training will have you reaching your personal and fitness goals. 

bottom of page