Muay Thai - The Art of 8 Limbs
Muay Thai is a style of kickboxing and the national sport of Thailand. The basic offensive techniques in Muay Thai use hands, elbows, kicks and knees to disable the opponent. To hinder an opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used: the clinch. Defensively, the shoulders, arms and legs are used to thwart the attacker from successfully executing his techniques. Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch and block.
Our Program
Our Program
The OAMA Thai program is broken down into distinct classes to provide the best training possible from the novice to the pro-fighter. Our Basic Muay Thai program includes the Conditioning class and the Technique class. The conditioning class focuses on training methods to develop a well conditioned body. This may include skipping, push-ups, crunches and pad work as well as other conditioning exercises. The pad work is the biggest focus of the conditioning class - you will not only get a great work out from smashing the pads, you will also be improving your technique at the same time. The technique class will focus primarily on the foundations of the art of Muay Thai and prepare the student for the Advanced program. In the technique class setting you will be working on all of the basic strikes and defenses. The Advanced program is the next level of training focusing more on specific drills that put your new found tools into practice.
Renzo Gracie Brazilian Jiu Jitsu
Who is Renzo Gracie?
Renzo Gracie is a legendary figure in the world of Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA). Part of the iconic Gracie family, who founded and developed BJJ, Renzo has dedicated his life to teaching, competing, and promoting the art worldwide. Known for his technical expertise, fighting spirit, and passion for the sport, Renzo has built a global network of academies, inspiring practitioners to reach new heights in their training.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a martial art that focuses on ground fighting and grappling, emphasizing technique, leverage, and control over brute strength. It teaches practitioners to defend themselves by using submissions, joint locks, and positional control, making it highly effective for self-defense. BJJ empowers individuals to overcome opponents regardless of their size, building confidence, discipline, and mental resilience.
Our Program
Our Program
As a proud affiliate of Renzo Gracie, our academy delivers top-tier Brazilian Jiu-Jitsu training for all ages and experience levels. From beginners learning the fundamentals to advanced students honing their techniques, we offer a structured and supportive environment to help everyone grow. Our skilled instructors are dedicated to guiding you on your journey, with a focus on technique, fitness, and personal development.
For those seeking more, we also have competitive teams that travel around the world to test their skills on the biggest stages. There are plenty of opportunities to compete at local, national, and international levels. Plus, we regularly host seminars featuring world-class athletes and instructors, giving our students the chance to learn directly from the best in the sport.
Training at our academy is about much more than just mastering a martial art; it’s about discovering a passion, joining a close-knit community, and becoming part of the Renzo Gracie legacy. Our programs are designed to improve your fitness, boost your confidence, and sharpen your mental focus. You’ll gain self-defense skills that can be life-changing, while forming bonds with teammates who encourage and support you every step of the way. Whether your goal is to compete, get fit, or simply try something new, there is a place for you on our mats. Join us, and unlock the benefits of training in a world-renowned discipline that empowers you both physically and mentally, with opportunities to grow, compete, and learn from the best.
Additional Programs
MMA
MMA, or Mixed Martial Arts, is a dynamic combat sport that combines techniques from various martial arts, including Muay Thai, Brazilian Jiu-Jitsu, wrestling, and boxing. It focuses on striking, grappling, and ground control, offering a comprehensive approach to self-defense, fitness, and competition.
Competitive Training
Our Competition Team provides dedicated athletes the opportunity to train, compete, and grow in Brazilian Jiu-Jitsu, Muay Thai, and MMA. With expert coaching and chances to compete locally, nationally, and internationally, we support our athletes in reaching their highest potential.
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